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	<title>Weslynn &#38; Friends</title>
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	<link>http://weslynn.com/blog</link>
	<description>The latest thoughts from Weslynn McCallister. Please join the conversation!</description>
	<lastBuildDate>Fri, 19 Apr 2013 16:28:20 +0000</lastBuildDate>
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		<title>Food Tips for Special Diets:</title>
		<link>http://weslynn.com/blog/?p=453</link>
		<comments>http://weslynn.com/blog/?p=453#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:24:13 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[New Book Release!]]></category>
		<category><![CDATA[anti aging foods]]></category>
		<category><![CDATA[ballroom dancing]]></category>
		<category><![CDATA[cancer tips]]></category>
		<category><![CDATA[diebetic foods]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[loss of weight]]></category>
		<category><![CDATA[low fiber foods]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=453</guid>
		<description><![CDATA[Many of us occasionally require special diets, either for medical conditions or simply pure vanity. Following are a list of links that will lead you to many of the foods that you should or should not eat while on these &#8230; <a href="http://weslynn.com/blog/?p=453">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Many of us occasionally require special diets, either for medical conditions or simply pure vanity. Following are a list of links that will lead you to many of the foods that you should or should not eat while on these diets:</p>
<p>One of the most lethal diseases and most feared today is Cancer.  </p>
<p>For those who may be suffering from this terrible disease, please go to: </p>
<p>http://cancerfightingstrategies.com.</p>
<p>A number of foods, supplements, and herbs are suggested. Some who have refused the traditional forms of treatment such as chemo and radiation have extended their lives through these tips. </p>
<p>Low fiber diets:</p>
<p>Often recommended for certain medical problems regarding digesting foods and after particular types of surgeries: </p>
<p>http: cancer.org and/or Mayoclinic.com</p>
<p>If you are on a low fiber diet, it is suggested that you avoid all beans, nuts, peas, lentils, legumes, processed meats such as hot dogs, sausage, cold cuts and thogh meats with gristle. Needless to say, avoid alcohol and fried foods.</p>
<p>Do eat tender cuts of meat; ground meat; tofu; fish and shellfish; smooth peanut butter and eggs. Eggs are best scrambled poached, boiled, or in omeltes, souffle&#8217;s, custards, puddings and casseroles. </p>
<p>For Diabetis Type 2:  Please go to http://sympton find.com/nuitrition-supplements/diabetes-nuitrition-tips/  </p>
<p>&#8220;The Edgar Cayce Remedies&#8221; by William A. McGarey, M.D. offers suggested foods and diets for acne, angina, arthritis, asthma, cancer, colds, diarrhea, and strokes.    </p>
<p>For those who are interested in losing weight the combination of foods is very important as well as proper exercise three times a week. Choose the expercise you prefer most or you may not stay with it. For years, I tried going to health clubs&#8230;not what I like and I couldn&#8217;t force myself to go. Finally, I chose something I love&#8230;Ballroom Dancing three times a week&#8230;double lessons. I&#8217;ve lost a huge amount of weight  and am healther than I&#8217;ve ever been.</p>
<p>Please check with your doctor anytime you change your diet. Although vegetables, berries and chocolate may be recommeded for an anti-aging diet, they may conflict with another diet that he has recommended such as a low fiber diet which does not allow chocolate, peas,spinach or broccoli. </p>
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		<title>&#8220;The Sarasota Challenge&#8221;</title>
		<link>http://weslynn.com/blog/?p=477</link>
		<comments>http://weslynn.com/blog/?p=477#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:19:06 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[Ballroom Dance Competions]]></category>
		<category><![CDATA[Events and Appearances for Jamie Cortland]]></category>
		<category><![CDATA[ballroom dancing]]></category>
		<category><![CDATA[compitions]]></category>
		<category><![CDATA[Fl.]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[Sarasota]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=477</guid>
		<description><![CDATA[Held at the Hyatt Regency, March 23 and 24, 2013, the Sarasota Challenge was to date among the best ballroom dance competions that I have participated in. After competing in several National Ballroom Dance competitions in Las Vegas, Nv. and &#8230; <a href="http://weslynn.com/blog/?p=477">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Held at the Hyatt Regency, March 23 and 24, 2013, the Sarasota Challenge was to date<br />
among the best ballroom dance competions that I have participated in. After<br />
competing in several National Ballroom Dance competitions in Las Vegas, Nv.<br />
and Orlando, Fl., I have to say that I enjoyed several of the regional competitions<br />
that were held in La Jolla, Ca. and Sarasota, Fl. just as much.</p>
<p>At the Sarasota Challenge, I was awarded Top Student Award. My ballroom dance<br />
instructor and dance partner, Maksim Spasov and I won four first places in the East<br />
Coast Swing, the Bolaro, the Rhumba, and the Cha-Cha; and a number of second<br />
and third place awards in the Waltz, Foxtrot, Tango, the Cha-Cha, the Rhumba,<br />
the Merengue, and the Mambo. Total awards, including first, second and third place,<br />
were 24 awards.</p>
<p>My next dance competition&#8230;soon, I hope!   </p>
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		<title>Dancin&#8217; at the Ritz</title>
		<link>http://weslynn.com/blog/?p=450</link>
		<comments>http://weslynn.com/blog/?p=450#comments</comments>
		<pubDate>Thu, 16 Aug 2012 21:11:40 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[New Book Release!]]></category>
		<category><![CDATA[ballroom dance]]></category>
		<category><![CDATA[East Coast Swing]]></category>
		<category><![CDATA[Fox Trot]]></category>
		<category><![CDATA[Maksim Spasov]]></category>
		<category><![CDATA[Premier Dance Studio]]></category>
		<category><![CDATA[Tango]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=450</guid>
		<description><![CDATA[The Triple Crown Dancesport Championships was recently held at the Ritz Carlton Hotel in Sarasota, Florida. One of the best and most competitive dance competition that I have participated in, my wonderful dance partner and instructor, owner of Premier Dance &#8230; <a href="http://weslynn.com/blog/?p=450">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Triple Crown Dancesport Championships was recently held at the Ritz Carlton Hotel in Sarasota, Florida. One of the best and most competitive dance competition that I have participated in, my wonderful dance partner and instructor, owner of Premier Dance Dance Studio, Maksim Spasov and I won three awards in the Tango, the Fox Trot. and the East Coast Swing. We are both looking forward to dancing in future dance competions.</p>
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		<title>Just Released!</title>
		<link>http://weslynn.com/blog/?p=448</link>
		<comments>http://weslynn.com/blog/?p=448#comments</comments>
		<pubDate>Wed, 25 Jul 2012 23:08:04 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[New Book Release!]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=448</guid>
		<description><![CDATA[TIMING IS EVERYTHING; ASTROLOGY IS THE KEY by Weslynn McCallister, writing as Wes Alistair has just been released by Balboa Press, a division of Hay House. This is a must have book for new students of Astrology complete with a &#8230; <a href="http://weslynn.com/blog/?p=448">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>TIMING IS EVERYTHING; ASTROLOGY IS THE KEY by Weslynn McCallister, writing as Wes<br />
Alistair has just been released by Balboa Press, a division of Hay House. This is a must have<br />
book for new students of Astrology complete with a questionnaire at the end of chapter.</p>
<p>Copies will be in soon. You may place your order now by going to my orders link on Weslynn.com.<br />
If the book is not listed yet on the site, please email me at Weslynn3@netzero. Be sure to place<br />
the title of the book you desire in the Reference line. </p>
<p>Don&#8217;t forget Christmas is coming soon. &#8220;Romancing the Zodiac-Book 2&#8243; would be a great compliment<br />
to this book. You may want to order it too.</p>
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			<wfw:commentRss>http://weslynn.com/blog/?feed=rss2&#038;p=448</wfw:commentRss>
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		<title>Ribbon Cutting &amp; Dance Show</title>
		<link>http://weslynn.com/blog/?p=442</link>
		<comments>http://weslynn.com/blog/?p=442#comments</comments>
		<pubDate>Wed, 20 Jun 2012 22:29:10 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[New Book Release!]]></category>
		<category><![CDATA[Cha-Cha]]></category>
		<category><![CDATA[East Coast Swing]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Rhumba]]></category>
		<category><![CDATA[showcases]]></category>
		<category><![CDATA[West Coast Swing]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=442</guid>
		<description><![CDATA[June 29th at 6:00 pm, I will be preforming a beautifully choreographed Argentine Tango with my dance partner/instructor, Maksim. Join us for a complimentary evening of dance demonstrations, performances, cocktaills, light appetizers and fun! Premier Dance Studio 6265 Lake Osprey &#8230; <a href="http://weslynn.com/blog/?p=442">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>June 29th at 6:00 pm, I will be preforming a beautifully choreographed<br />
Argentine Tango with my dance partner/instructor, Maksim.</p>
<p>Join us for a complimentary evening of dance<br />
demonstrations, performances, cocktaills, light<br />
appetizers and fun!</p>
<p>Premier Dance Studio<br />
6265 Lake Osprey Plaza<br />
Sarasota, Fl. 34120</p>
<p>At University Pkwy in Lakewood Ranch</p>
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		<title>&#8220;Romancing the Zodiac-Book Two&#8221;  by Weslynn McCallister, writing as Wes Alistair</title>
		<link>http://weslynn.com/blog/?p=435</link>
		<comments>http://weslynn.com/blog/?p=435#comments</comments>
		<pubDate>Tue, 03 May 2011 20:53:10 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[Astrology]]></category>
		<category><![CDATA[New Book Release!]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=435</guid>
		<description><![CDATA[&#8220;Romancing the Zodiac &#8211; Book Two, &#8221; a book of free verse poetry containing poems for each sign along with an Introduction to Astrology has just been released! This book also includes suggested herbal remedies, occupations, gifts, colors, a ballroom &#8230; <a href="http://weslynn.com/blog/?p=435">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;Romancing the Zodiac &#8211; Book Two, &#8221; a book of free verse poetry containing poems for each sign along with an Introduction to Astrology has just been released! </p>
<p>This book also includes suggested herbal remedies, occupations, gifts, colors, a ballroom dance for each sign as well as your most compatible sign for love and friendship.</p>
<p>If ordered from the author at Weslynn3@netzero.com, you will receive an autographed copy of the book. Other than the author, you may order this book from the publisher, Publish America.com, or Amazon.com. </p>
<p>ISBN#9781-4560-8074-7</p>
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			<wfw:commentRss>http://weslynn.com/blog/?feed=rss2&#038;p=435</wfw:commentRss>
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		<title>Has Your Zodiac Sign Changed?</title>
		<link>http://weslynn.com/blog/?p=429</link>
		<comments>http://weslynn.com/blog/?p=429#comments</comments>
		<pubDate>Wed, 19 Jan 2011 00:52:22 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Astrology]]></category>
		<category><![CDATA[Notes from Weslynn]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=429</guid>
		<description><![CDATA[No. According to Mary Barron of The American Federation of Astrologers as well as NASA this claim that your sign has changed was bogus from the origination. This rumor began when Parke kunkle, an astronomer who teaches at the Minneapolis &#8230; <a href="http://weslynn.com/blog/?p=429">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>No. According to Mary Barron of The American Federation of Astrologers as well as NASA this claim that your sign has changed was bogus from the origination. </p>
<p>This rumor began when Parke kunkle, an astronomer who teaches at the Minneapolis Community and Tech College, gave an interview to the Minneapolis Star-Tribune. The story, which can no longer be found in its original form on the newspaper&#8217;s website, neglected to distinguish between constellations and the signs named for the constellation.  Kunckle told the same newspaper on Friday that it has all been a hoot. To read this complete article, please go to http://www.examiner.com/astrology-in-national/<br />
Further information is in the star-gazer glossary at NASA.gov.</p>
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		<title>Now Available on Kindle!</title>
		<link>http://weslynn.com/blog/?p=418</link>
		<comments>http://weslynn.com/blog/?p=418#comments</comments>
		<pubDate>Wed, 15 Dec 2010 01:11:48 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[New Book Release!]]></category>
		<category><![CDATA["Never Trust A Stranger" by Jamie Cortland]]></category>
		<category><![CDATA["Prophecies of the Ancients" by Weslynn McCallister]]></category>
		<category><![CDATA["Skin Deep" by Jamie Cortland]]></category>
		<category><![CDATA[E books]]></category>
		<category><![CDATA[mystery novels]]></category>
		<category><![CDATA[paperback books]]></category>
		<category><![CDATA[romantic suspense novels]]></category>
		<category><![CDATA[sci-fi romance novel]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=418</guid>
		<description><![CDATA[&#8220;Prophecies of the Ancients&#8221; by Weslynn McCallister and &#8220;Skin Deep&#8221; by Weslynn McCallister, writing as Jamie Cortland are now available on Kindle as well as paperback novels! Coming soon on Kindle&#8230; &#8220;Never Trust a Stranger&#8221; by Weslynn McCallister, writing as &#8230; <a href="http://weslynn.com/blog/?p=418">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;Prophecies of the Ancients&#8221; by Weslynn McCallister and &#8220;Skin Deep&#8221; by Weslynn McCallister, writing as Jamie Cortland are now available on Kindle as well as paperback novels! Coming soon on Kindle&#8230; &#8220;Never Trust a Stranger&#8221; by Weslynn McCallister, writing as Jamie Cortland.</p>
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		<title>Save the Date! Nov. 24, 2010 1:00 pm</title>
		<link>http://weslynn.com/blog/?p=410</link>
		<comments>http://weslynn.com/blog/?p=410#comments</comments>
		<pubDate>Thu, 11 Nov 2010 14:55:18 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[Events and Appearances for Jamie Cortland]]></category>
		<category><![CDATA[New Book Release!]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=410</guid>
		<description><![CDATA[Jamie Cortland Book Signing Circle Books St. Armands Circle Sarasota, Florida Signing &#8220;Never Trust a Stranger&#8221; and &#8220;Skin Deep.&#8221; Also available will be several romance novels that Ms.Cortland has written under her given name, Weslynn McCallister]]></description>
			<content:encoded><![CDATA[<p>Jamie Cortland Book Signing<br />
Circle Books<br />
St. Armands Circle<br />
Sarasota, Florida</p>
<p>Signing &#8220;Never Trust a Stranger&#8221; and &#8220;Skin Deep.&#8221; Also available will be several romance novels that Ms.Cortland has written under her given name, Weslynn McCallister</p>
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		<title>Never Trust A Stranger by Weslynn McCallister, writing as Jamie Cortland&#8230;.. Review</title>
		<link>http://weslynn.com/blog/?p=407</link>
		<comments>http://weslynn.com/blog/?p=407#comments</comments>
		<pubDate>Thu, 11 Nov 2010 14:43:22 +0000</pubDate>
		<dc:creator>Weslynn</dc:creator>
				<category><![CDATA[Book review]]></category>
		<category><![CDATA[New Book Release!]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[suspense novels]]></category>
		<category><![CDATA[women in jeopardy]]></category>

		<guid isPermaLink="false">http://weslynn.com/blog/?p=407</guid>
		<description><![CDATA[By Midwest Review Five Stars The slightest attraction can lead to more-much more than can be handled. &#8220;Never Trust a Stranger&#8217; is the story of Eddie Haywood and his attraction to Danni, and how Eddie&#8217;s personality disorder leads to a &#8230; <a href="http://weslynn.com/blog/?p=407">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>By Midwest Review<br />
Five Stars</p>
<p>The slightest attraction can lead to more-much more than can be handled. &#8220;Never Trust a Stranger&#8217; is the story of Eddie Haywood and his attraction to Danni, and how Eddie&#8217;s personality disorder leads to a very&#8230;unusual situation for Danni. A story of love gone wrong and the worst it can spawn, &#8220;Never Trust a Stranger&#8217; is a riveting read for suspense lovers.</p>
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